A food diary to help you monitor what you eat and do. Go to my food diary
Weekly Grid Here's an example low carb, slow carb, calorie controlled food plan. Each meal is high in protein and fibre and low in carbs. We have avoided sugar and white flour as much as possible.
Each meal is about 500 calories and is low carb. Click on a meal to see the recipe.
Breakfasts Lunches Dinners
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Monday Bacon, Egg and Beans Deli Mangetout Salad Easy mexican chilli with baked beans and rice
Tuesday Scrambled eggs, black pudding and tomatoes spicy halloumi and tomato and pepper salad Roast chicken with fruity coconut rice.
Wednesday yogurt, berries, nuts and oats Turkey salad with lime chilli noodles Creamy salmon with chunky ratatouille and wholegrain rice
Thursday chicken, cheese and sweetcorn wrap DIY meat and vegetable frittata sticky roasted sausages with puy lentils and roasted vegetables
Friday mackerel with tomato and spinach on rye Turkey salad with lime chilli noodles Fruit salad and cream veal escalopes with new potatoes and salad
Saturday bratwurst, omelette and beans mediterranean mackerel caponata chicken kiev and asparagus salad
Sunday Tuna and cheese omelette with asparagus Pear and pecan salad with roquefort and rye bread grilled mackerel with orange, chilli and watercress salad with carrots

 

Snacks Food on the run